Hello,
I help black women release the responsibility of needing to feel strong for everyone except themselves, by creating a safe space to be nourished, heard, and held whilst showing up without feeling guilty about putting themselves first. Remember all those times when you felt that everything and everyone was resting on your shoulders, and you kept smiling even though you were crumbling away inside? I see you my Sista, it really doesn’t have to be that way.
I knew that I was burning out and no longer wanted to be in this industry, but after 20 years what else could I do? Who would want to employ me? I was an expert at identifying what I deemed as my weaknesses, whilst totally overseeing any of my strengths.
At work I was constantly stressed and overwhelmed, I couldn’t switch off. I woke up in the mornings and my head was spinning with all the things that I didn’t want to do anymore.
I constantly measured myself against others and always felt that I was less than.
